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Thursday, 1/11/18

Posted by CrossFit Martha's Vineyard on January 10, 2018
Posted in: Uncategorized.

WOD:

“Chelsea”

EMOM x 30

5 Pull-ups

10 Push-ups

15 Air Squats

*scale to 3-6-12 or talk to a coach about more personalized scaling options*

*scale to 20 mins*

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