WOD:
“Chelsea”
EMOM x 30
5 Pull-ups
10 Push-ups
15 Air Squats
*scale to 3-6-12 or talk to a coach about more personalized scaling options*
*scale to 20 mins*
CrossFit Martha's Vineyard
Meal of the Day- Braised Chicken and MushroomsChicken and mushrooms braised until juicy and tender.
- Braised Chicken and Mushrooms
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle