Thursday, 1/11/18 Posted by CrossFit Martha's Vineyard on January 10, 2018 Posted in: Uncategorized. WOD: “Chelsea” EMOM x 30 5 Pull-ups 10 Push-ups 15 Air Squats *scale to 3-6-12 or talk to a coach about more personalized scaling options* *scale to 20 mins*
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