This is a long one so in order to run efficiently we are starting the warm-up 5-10 mins before class starts so come early and be ready to get to work. Thank You!
4 min AMRAP
30/20 Calorie Row
30 10 meter Shuttle Sprints
AMRAP Calories on Bike in remaining time
*rest 4 mins between rounds*
*scale to 25/15 calorie row and 20-25 shuttle sprints*