CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Tuesday, 1/9/18

Posted by CrossFit Martha's Vineyard on January 8, 2018
Posted in: Uncategorized.

WOD:

20 min AMRAP

3 Deadlifts (255/175)

10 Toes2Bar

15 Burpees over Bar

* scale deadlift to a tough set of 3*

*scale toes2bar to KB t2b VIDEO *

Related

Posts navigation

← Monday, 1/8/18
Wednesday, 1/10/18 →

  • RSS Meal of the Day

    • Untitled

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Tuesday, 8/20/19
    • Monday, 8/19/19
    • Friday, 8/16/19
    • Thursday, 8/15/19
    • Wednesday, 8/14/19
  • January 2018
    M T W T F S S
    « Dec   Feb »
    1234567
    891011121314
    15161718192021
    22232425262728
    293031  

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel