WOD:
20 min AMRAP
3 Deadlifts (255/175)
10 Toes2Bar
15 Burpees over Bar
* scale deadlift to a tough set of 3*
*scale toes2bar to KB t2b VIDEO *
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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