WOD:
20 min AMRAP
3 Deadlifts (255/175)
10 Toes2Bar
15 Burpees over Bar
* scale deadlift to a tough set of 3*
*scale toes2bar to KB t2b VIDEO *
CrossFit Martha's Vineyard
Meal of the Day- Grilled Shrimp & Watermelon SkewersU.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard […]
- Grilled Shrimp & Watermelon Skewers
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle