CrossFit Martha's Vineyard

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Monday, 1/8/18

Posted by CrossFit Martha's Vineyard on January 7, 2018
Posted in: Uncategorized.

WOD:

“Heat Wave”

15 min AMRAP

30 Wallballs

20 Power Snatches (75/55)

5 Ring MU’s (scale to Bar MU’s or 10 Burpee Pull-ups)

 

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