WOD:
“Heat Wave”
15 min AMRAP
30 Wallballs
20 Power Snatches (75/55)
5 Ring MU’s (scale to Bar MU’s or 10 Burpee Pull-ups)
CrossFit Martha's Vineyard
Meal of the Day- Braised Chicken and MushroomsChicken and mushrooms braised until juicy and tender.
- Braised Chicken and Mushrooms
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle