Monday, 1/8/18 Posted by CrossFit Martha's Vineyard on January 7, 2018 Posted in: Uncategorized. WOD: “Heat Wave” 15 min AMRAP 30 Wallballs 20 Power Snatches (75/55) 5 Ring MU’s (scale to Bar MU’s or 10 Burpee Pull-ups) Related Posts navigation ← Friday, 1/5/18 Tuesday, 1/9/18 →