WOD:
“Heat Wave”
15 min AMRAP
30 Wallballs
20 Power Snatches (75/55)
5 Ring MU’s (scale to Bar MU’s or 10 Burpee Pull-ups)
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
You must be logged in to post a comment.