CrossFit Martha's Vineyard

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Friday, 1/5/18

Posted by CrossFit Martha's Vineyard on January 4, 2018
Posted in: Uncategorized.

Membership is due, please bring payment to your next class.

WOD:

10 min ascending ladder

3 clean and jerks (135/95)

3 burpees over the bar

6 clean and jerks

6 burpees over the bar

9/9, 12/12, 15/15…

keep adding 3 reps to each movement

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