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WOD:
10 min ascending ladder
3 clean and jerks (135/95)
3 burpees over the bar
6 clean and jerks
6 burpees over the bar
9/9, 12/12, 15/15…
keep adding 3 reps to each movement
CrossFit Martha's Vineyard
Meal of the Day- Pan-Seared Pork with Tarragon and Mustardy OnionsThis easy-to-make pork dinner is always delicious: moist, sweet, and tangy with a delicious aftertaste of mustard, vinegar and onions.
- Pan-Seared Pork with Tarragon and Mustardy Onions
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