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WOD:
10 min ascending ladder
3 clean and jerks (135/95)
3 burpees over the bar
6 clean and jerks
6 burpees over the bar
9/9, 12/12, 15/15…
keep adding 3 reps to each movement
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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