Friday, 1/5/18 Posted by CrossFit Martha's Vineyard on January 4, 2018 Posted in: Uncategorized. Membership is due, please bring payment to your next class. WOD: 10 min ascending ladder 3 clean and jerks (135/95) 3 burpees over the bar 6 clean and jerks 6 burpees over the bar 9/9, 12/12, 15/15… keep adding 3 reps to each movement
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