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WOD:
10 min ascending ladder
3 clean and jerks (135/95)
3 burpees over the bar
6 clean and jerks
6 burpees over the bar
9/9, 12/12, 15/15…
keep adding 3 reps to each movement
CrossFit Martha's Vineyard
Meal of the Day- Grilled Shrimp & Watermelon SkewersU.S. Independence Day is just around the corner, but your independence - from bland potato salad, gut-bomb-brownies, and greasy chips and dips – starts NOW. We’re kicking off another official Whole30® (sponsored by It Starts With Food) on August 1st, but it’s never too early to start incorporating Good Food dishes into your party recipe repertoire. Backyard […]
- Grilled Shrimp & Watermelon Skewers
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