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WOD:
10 min ascending ladder
3 clean and jerks (135/95)
3 burpees over the bar
6 clean and jerks
6 burpees over the bar
9/9, 12/12, 15/15…
keep adding 3 reps to each movement
CrossFit Martha's Vineyard
Meal of the Day- Grilled Chicken with Walnut Pesto Sauce and Warm APesto is an amazing sauce; it makes anything taste good from scrambled eggs to salad – so I have been working on a decent paleo version. I think I came up with a pesto recipe,that in my humble opinion is better then most pestos which are laden with parmesean – and it’’s super easy to put together. Tonight I grilled some chicken and poured the green goodness […]
- Grilled Chicken with Walnut Pesto Sauce and Warm A
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