Thursday, 1/4/18 Posted by CrossFit Martha's Vineyard on January 3, 2018 Posted in: Uncategorized. Membership is due, please bring payment to your next class. WOD: 20-18-16-14-12 DB Snatches (heavy but no more than 70/55) * 50 dubs and 30 bodyweight lunges between sets*
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