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All posts for the day January 2nd, 2018

Wednesday, 1/3/18

Posted by CrossFit Martha's Vineyard on January 2, 2018
Posted in: Uncategorized.

Membership is due, please bring payment to your next class

SHED pre-WOD:

Choose one from each group:
A. Squat 1 rep max
Front Squat
Overhead Squat
B. Gymnastic 
max strict pull-ups
max weighted strict pull-ups
max muscle-ups (bar or rings)
max hspu
C, Conditioning
1:00 Max Calories on Assault Bike
500m Row Sprint