HAPPY 2018! Looking forward to making this our strongest year yet with our amazing community at CFMV! Let’s kick it all off with a 6-week SHED (Stay Healthy, Excel Daily). And we’re keeping it simple!
No added sugars (no honey, no maple syrup, no raw sugar)
No flours, no breads, no pastas
All other foods, including rice, quinoa, and beans are allowed – though maximum results will be seen with sticking as close to full Paleo as possible (meat/fish/foul, fruits, vegs, nuts, etc). The goal is to kick off 2018 with some simple-to-follow guidelines to help SHED the excess of the holiday/winter season. There will not be a sign up for SHED, or any awards – except, of course, the REWARD of feeling good and fit! We will, however, measure personal success with a SHED Start WOD on Wednesday 1/3/18 and a SHED End WOD after 6 weeks.
REMINDER: MEMBERSHIP IS DUE
Teams of 3
Athletes switch every 250m
45min time cap