Holiday Schedule:
12/27 – 12/30 Regular Schedule
Sunday 12/31 – 10am WOD
Monday 1/1 – 12pm WOD
Tuesday 1/2 – Regular Schedule
WOD:
A. Back Squat
10 – 8 – 6 – 4 – 2
B. Tabata Back Squat (45/35)
CrossFit Martha's Vineyard
Meal of the Day- Avocado Soup With CucumberA tasty and simple raw food recipe with plenty of greens!
- Avocado Soup With Cucumber
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle