Holiday Schedule:
12/27 – 12/30 Regular Schedule
Sunday 12/31 – 10am WOD
Monday 1/1 – 12pm WOD
Tuesday 1/2 – Regular Schedule
WOD:
A. Back Squat
10 – 8 – 6 – 4 – 2
B. Tabata Back Squat (45/35)
CrossFit Martha's Vineyard
Meal of the Day- Bacon & Egg Breakfast ChiliAdding bacon and eggs to a chili is a really great way to stretch a pound of ground meat. I originally set out to make this in the crock pot, as I’m trying to broaden my crockery cookery horizons, but then promptly realized that cooking this over an open flame would actually allow it to enter my mouth much sooner. Make this the night before, reheat & eat […]
- Bacon & Egg Breakfast Chili
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