Holiday Schedule:
12/27 – 12/30 Regular Schedule
Sunday 12/31 – 10am WOD
Monday 1/1 – 12pm WOD
Tuesday 1/2 – Regular Schedule
WOD:
A. Back Squat
10 – 8 – 6 – 4 – 2
B. Tabata Back Squat (45/35)
CrossFit Martha's Vineyard
Meal of the Day- Morrocan Meatballs in Veggie StewThis dish is a great paleo comfort meal which has a little kick from the cayenne pepper (add more if you like it hot). It’’s balanced with the sweetness of the tomatoes and dried fruit for a rich stew. You’’ll never miss the beans or rice. Saute the onion in about 2 Tablespoons of olive oil or until soft. Add the garlic,carrots and celery and sauté for anoth […]
- Morrocan Meatballs in Veggie Stew
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