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Wednesday, 12/27/17

Posted by CrossFit Martha's Vineyard on December 26, 2017
Posted in: Uncategorized.

Holiday Schedule:

12/27 – 12/30 Regular Schedule

Sunday 12/31 – 10am WOD

Monday 1/1 – 12pm WOD

Tuesday 1/2 – Regular Schedule

WOD:

A. Back Squat

10 – 8 – 6 – 4 – 2

B. Tabata Back Squat (45/35)

 

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