WOD:
“12 days of Christmas”
1 Clean
2 HSPU
3 Front Squat
4 Sumo deadlift high pull (KB or Barbell)
5 Pull-up
6 Box Jump
7 Burpee
8 Push-up
9 Wallball
10 KB Swing
11 Deadlift
12 Thruster
just like the song goes
perform 1 clean
then 2 hspus, 1 clean
then 3 front squats, 2 hspus, 1 clean
and so on until you do 12 Thrusters and back down
35 min time cap, rx:75/55, rx +1:95/65, scale as needed