WOD:
A. 3 Position Power Snatch
* power snatch from the floor + power snatch from below the knees + power snatch from above the knees*
*work up to something challenging*
B. EMOM x 12
1st min: 5 power snatches at 75% of A
2nd min: 10-17 cal Row
3rd min: 15-30 sit-ups
Mobility WOD
Paleo Diet Lifstyle