Tuesday, 12/5/17

Posted by CrossFit Martha's Vineyard on December 4, 2017
Posted in: Uncategorized.

Happy December! If you don’t pay online please bring membership to your next class, thank you!

Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month. 

WOD:

“The Chief”

5 rounds

3 min AMRAP, rest 1 min between rounds

3 Power cleans (135/95)

6 Push-Ups

9 Air Squats