We have a new beginner cycle starting next Tuesday (12/5) Classes run every Tuesday and Thursday at 6:30pm for 4 weeks. Contact Coach Sara to sign up!
Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month.
This Sunday(1pm) is Coach Sarah’s “Box” Baby Shower! We are super excited to celebrate with her and Tommy. If you haven’t picked something up for them yet, here is their registry https://www.babylist.com/vtkxki
Pre-Order for hoodies and sweats ends Friday!
WOD:
In teams of 3-4
5 Rounds for max reps and calories
1 min Bike
1 min Double-Unders
1 min Row
1 min Rest
Mobility WOD
Paleo Diet Lifstyle