We have a new beginner cycle starting next Tuesday (12/5) Classes run every Tuesday and Thursday at 6:30pm for 4 weeks. Contact Coach Sara to sign up!
Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month.
This Sunday(1pm) is Coach Sarah’s “Box” Baby Shower! We are super excited to celebrate with her and Tommy. If you haven’t picked something up for them yet, here is their registry https://www.babylist.com/vtkxki
Due to the “Box” Shower our Sunday Open Gym will be moved to Saturday from 11:00-1:00pm after the 10:00am WOD
Pre-Order for hoodies and sweats ends Friday!
WOD:
3 min amrap
3 power cleans
3 front squats
3 push jerks (115/75)
rest 3 mins
3 min AMRAP
3 power cleans
3 front squats
3 push jerks (135/85)
3 min rest
3 min AMRAP
3 power cleans
3 front squats
3 push jerks (155/105)
*scale up or down as needed/wanted*
Mobility WOD
Paleo Diet Lifstyle