CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 11/27/17

Posted by CrossFit Martha's Vineyard on November 26, 2017
Posted in: Uncategorized.

We have a new beginner cycle starting next Tuesday (12/5) Classes run every Tuesday and Thursday at 6:30pm for 4 weeks. Contact Coach Sara to sign up!

Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month. 

Keep an eye out on FB and Instagram for our new hoodie and sweatpants pre-order!! I’ll be posting some pictures soon!

WOD:

4 rounds

21 wallballs

18 kb swings

15 burpees

12 c2b pull-ups

IMG_9078

 

Related

Posts navigation

← Friday, 11/24/17
Tuesday, 11/28/17 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 3/3/21
    • Tuesday, 3/2/21
    • Monday, 3/1/21
    • Saturday, 2/27/21
    • Friday, 2/25/21
  • November 2017
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Oct   Dec »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,774 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×