We have a new beginner cycle starting next Tuesday (12/5) Classes run every Tuesday and Thursday at 6:30pm for 4 weeks. Contact Coach Sara to sign up!
Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month.
Keep an eye out on FB and Instagram for our new hoodie and sweatpants pre-order!! I’ll be posting some pictures soon!
WOD:
4 rounds
21 wallballs
18 kb swings
15 burpees
12 c2b pull-ups
Mobility WOD
Paleo Diet Lifstyle