We have a new beginner cycle starting next Tuesday (12/5) Classes run every Tuesday and Thursday at 6:30pm for 4 weeks. Contact Coach Sara to sign up!

Due to the holidays our next “Bring a Friend” Day will be next Thursday 12/7. Starting in 2018 “Bring a Friend” Day will be the last Thursday of the month. 

Keep an eye out on FB and Instagram for our new hoodie and sweatpants pre-order!! I’ll be posting some pictures soon!

WOD:

4 rounds

21 wallballs

18 kb swings

15 burpees

12 c2b pull-ups