Holiday Schedule:
Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)
Thursday 11/23 9am class only
Friday 11/24 Open Gym 9am-12pm
Saturday 11/25 10:00am class
Sunday 11/26 Open Gym 10-12pm
WOD:
Option 1:
“Murph”
1 mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 mile run
partition reps as needed
Option 2:
“Team Murph”
with a partner
run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
run 1 mile
partners run together and then split reps as needed
Option 3:
“Little Murph”
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
Mobility WOD
Paleo Diet Lifstyle