22 | November | 2017 | CrossFit Martha's Vineyard

Holiday Schedule:

Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)

Thursday 11/23 9am class only

Friday 11/24 Open Gym 9am-12pm

Saturday 11/25 10:00am class

Sunday 11/26 Open Gym 10-12pm

WOD:

Option 1:

“Murph”

1 mile run

100 Pull-ups

200 Push-ups

300 Air Squats

1 mile run

partition reps as needed

Option 2:

“Team Murph”

with a partner

run 1 mile

100 Pull-ups

200 Push-ups

300 Air Squats

run 1 mile

partners run together and then split reps as needed

Option 3:

“Little Murph”

800m Run

50 Pull-ups

100 Push-ups

150 Air Squats

800m Run