Holiday Schedule:
Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)
Thursday 11/23 9am class only
Friday 11/24 Open Gym 9am-12pm
Saturday 11/25 10:00am classÂ
Sunday 11/26 Open Gym 10-12pm
WOD:
3 min AMRAP
21 OHS (75/55)
21 Burpees over Bar
Max Cal Row
rest 3 mins
3 min AMRAP
18 OHS (95/65)
18 Burpees over Bar
Max cal Row
3 min rest
3 min AMRAP
15 OHS (115/75)
15 Burpees over Bar
Max Cal Row
3 min rest
3 min AMRAP
12 OHS (135/95)
12 Burpees over Bar
Max Cal Row
Mobility WOD
Paleo Diet Lifstyle