Monday, 11/20/17

Posted by CrossFit Martha's Vineyard on November 19, 2017
Posted in: Uncategorized.

Holiday Schedule:

Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)
Thursday 11/23 9am class only
Friday 11/24 Open Gym 9am-12pm
Saturday 11/25 10:00am class 
Sunday 11/26 Open Gym 10-12pm

WOD:

15 min AMRAP

30 DU’s

15 Power Cleans (115/75)

30 DUs

15 Toes2Bar

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