Wednesday, 11/15/17

Posted by CrossFit Martha's Vineyard on November 14, 2017
Posted in: Uncategorized.
 Holiday Schedule:
Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)
Thursday 11/23 9am class only
Friday 11/24 Open Gym 9am-12pm
Saturday 11/25 10:00am class 
Sunday 11/26 Open Gym 10-12pm
WOD:
3 rounds
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
-100 Double-Unders-
3 Rounds
7 Thrusters
7 Pull-ups
7 Burpees
-100 Double-Unders-
3 rounds
7 Thrusters
7 Pull-ups
7 Burpees