Holiday Schedule:
Wednesday 11/22 5am, 6am, 9am, noon, and 4:30pm (no 5:30pm or 6:30pm class)
Thursday 11/23 9am class only
Friday 11/24 Open Gym 9am-12pm
Saturday 11/25 10:00am classÂ
Sunday 11/26 Open Gym 10-12pm
WOD:
A. 15 mins to build to heavy Power Clean
B. 3 min AMRAP
15 Cal Bike
15 Power Cleans (95/65)
rest 3 mins
3 min AMRAP
12 Cal Bike
12 Power Cleans (115/80)
rest 3 mins
3 min AMRAP
9 Cal Bike
9 Power Cleans (135/95)
Mobility WOD
Paleo Diet Lifstyle