WOD:
“Barbara”
5 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 mins between rounds
*scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds*
CrossFit Martha's Vineyard
Meal of the Day- Chilled Beet Soup Spiked with Dill and Vinegarnothing more refreshing than a bowl of soup. If that statement made you think, “Huh?” then clearly you haven’’t discovered the delicious and refreshing world of chilled soup. Just as hot soups provide a comforting buffer from winter, chilled soups are a refreshing respite from the heat of summer. While chilled soups are often too light to be a full meal, we […]
- Chilled Beet Soup Spiked with Dill and Vinegar
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