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Friday, 11/10/17

Posted by CrossFit Martha's Vineyard on November 9, 2017
Posted in: Uncategorized.

WOD:

“Barbara”

5 rounds

20 pull-ups

30 push-ups

40 sit-ups

50 squats

rest 3 mins between rounds

*scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds*

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