WOD:
“Barbara”
5 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 mins between rounds
*scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds*
CrossFit Martha's Vineyard
Meal of the Day- Balsamic Pepper Rump SteakA succulent and juicy way to eat your steak.
- Balsamic Pepper Rump Steak
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