WOD:
“Barbara”
5 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 mins between rounds
*scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds*
CrossFit Martha's Vineyard
Meal of the Day- Bacon & Egg Breakfast ChiliAdding bacon and eggs to a chili is a really great way to stretch a pound of ground meat. I originally set out to make this in the crock pot, as I’m trying to broaden my crockery cookery horizons, but then promptly realized that cooking this over an open flame would actually allow it to enter my mouth much sooner. Make this the night before, reheat & eat […]
- Bacon & Egg Breakfast Chili
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle