Friday, 11/10/17 Posted by CrossFit Martha's Vineyard on November 9, 2017 Posted in: Uncategorized. WOD: “Barbara” 5 rounds 20 pull-ups 30 push-ups 40 sit-ups 50 squats rest 3 mins between rounds *scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds* Related Posts navigation ← Thursday, 11/9/17 Monday, 11/13/17 →