WOD:
“Barbara”
5 rounds
20 pull-ups
30 push-ups
40 sit-ups
50 squats
rest 3 mins between rounds
*scale to 3 rounds or 5 rounds of 1/2 reps with :90 rest between rounds*
CrossFit Martha's Vineyard
Meal of the Day- Paleo Chicken and Andouille GumboThis is a serious multi-tasking kind of recipe. I don’’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients,because I know most people (including myself,most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’’t require washing more than 3 dishes. I absolutel […]
- Paleo Chicken and Andouille Gumbo
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