CrossFit Martha's Vineyard

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Thursday, 11/9/17

Posted by CrossFit Martha's Vineyard on November 8, 2017
Posted in: Uncategorized.

WOD:

“Filthy 50”

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings

50 Walking Lunges

50 K2E

50 Push Press (45/35)

50 Good Mornings (45/35)

50 Wallballs

50 Burpees

50 DUs

*scale to “Dirty Thirty” aka 30 reps of each*

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