WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs
50 Burpees
50 DUs
*scale to “Dirty Thirty” aka 30 reps of each*
CrossFit Martha's Vineyard
Meal of the Day- Bacon & Egg Breakfast ChiliAdding bacon and eggs to a chili is a really great way to stretch a pound of ground meat. I originally set out to make this in the crock pot, as I’m trying to broaden my crockery cookery horizons, but then promptly realized that cooking this over an open flame would actually allow it to enter my mouth much sooner. Make this the night before, reheat & eat […]
- Bacon & Egg Breakfast Chili
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