WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs
50 Burpees
50 DUs
*scale to “Dirty Thirty” aka 30 reps of each*
CrossFit Martha's Vineyard
Meal of the Day- Balsamic Pepper Rump SteakA succulent and juicy way to eat your steak.
- Balsamic Pepper Rump Steak
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle