WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs
50 Burpees
50 DUs
*scale to “Dirty Thirty” aka 30 reps of each*
CrossFit Martha's Vineyard
Meal of the Day- Rogan Josh (Kashmiri Lamb Curry)Rogan Josh is a popular Kashmiri dish that is believed to have originated in Persia before making its way to Northern India and beyond (in Persian, “rogan” means clarified butter and “josh” means hot or passionate). Its signature red color is historically the result of mild red Kashmiri chiles which were used in making this dish. Over the years, many restaur […]
- Rogan Josh (Kashmiri Lamb Curry)
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