WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs
50 Burpees
50 DUs
*scale to “Dirty Thirty” aka 30 reps of each*
CrossFit Martha's Vineyard
Meal of the Day- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash HashFor some reason, I kept thinking it was “Fall Forward and Spring Back” last night and got my times all messed up. I put my kids to sleep at 7pm (new time) if they knew this, I’d be in big trouble. Anyway, I ended up waking up at 5am (new time) and went right to work on my cookbook. This recipe was so terrific I decided to share it with you. In the fall and w […]
- Peppery Herb Lamb Sausage with Indian Spiced Winter Squash Hash
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