WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-Ups
50 KB Swings
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good Mornings (45/35)
50 Wallballs
50 Burpees
50 DUs
*scale to “Dirty Thirty” aka 30 reps of each*
CrossFit Martha's Vineyard
Meal of the Day- Tuna and Tomato StackerMix first 5 ingredients in a bowl until combined,layer between slices of large tomato,serve on a bed of fresh spinach. EASY! I saw this at a restaurant this weekend,thought about ordering it but didn't. When I saw it delivered to the table next to me,I really wished I had,so I decided to make it at home. If I had remembered to buy avocados,I would have […]
- Tuna and Tomato Stacker
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