WOD:
A. Every 2:00 x 7
1 Power Clean
3 Hang Squat Clean
1 Power Clean
start at 70% and record average load
B. 21 -15- 9
Hang Power Clean (95/65)
Front Squat
Push Press
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle