WOD:
A. Every 2:00 x 7
1 Power Clean
3 Hang Squat Clean
1 Power Clean
start at 70% and record average load
B. 21 -15- 9
Hang Power Clean (95/65)
Front Squat
Push Press
CrossFit Martha's Vineyard
Meal of the Day- Albondigas SoupWhen my co-worker brought her homemade Albondigas Soup for her lunch, I was so intrigue to recreate the dish to be Paleo friendly. She was super awesome to share the recipe that she used to make her Albondigas. Without any further thought, I quickly shopped for any necessary ingredients to try the recipe that she showed. This recipe is very simple that you c […]
- Albondigas Soup
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