WOD:
A. Every 2:00 x 7
1 Power Clean
3 Hang Squat Clean
1 Power Clean
start at 70% and record average load
B. 21 -15- 9
Hang Power Clean (95/65)
Front Squat
Push Press
CrossFit Martha's Vineyard
Meal of the Day- celery root saladthis simple recipe mixes delicate julienned celeriac with homemade seasoned mayonnaise.
- celery root salad
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