WOD:
A. 2k Row
B. Tabata Core
:20 of work, :10 of rest x 8 of each
tuck crunches
arch hold
plank k2e’s
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle