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Friday, 11/3/17

Posted by CrossFit Martha's Vineyard on November 2, 2017
Posted in: Uncategorized.

Happy November! If you don’t pay online please bring your membership payment to your next class. Thank you!

WOD:

22 min AMRAP

22 Wallballs

22 Power Snatches (75/55)

22 Box Jumps

22 Push Press

22 Calorie Row

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