CrossFit Martha's Vineyard

Happy November! If you don’t pay online please bring your membership payment to your next class. Thank you!

Thursday is Bring a Friend Day! 

Please remember that even though we are now open 7 days a week, you don’t need to come every day! Recovery is ESSENTIAL for growth! Stretch, foam roll, mobilize, and give yourself proper time to recover. Your body will thank you and you will see that you perform better with smart rest.

WOD:

Option 1:

“The Other Total

1 RM Clean

1 RM Bench Press

1 RM Overhead Squat

Option 2:

50 – 40 – 30 -20 – 10

Slamballs (20/10)

Leg Lift Extensions

*200m run after each round*