WOD:
Teams of 3-4
5 Rounds
1 min Bike
1 min Plank
1 min V-Ups
1 min Rest
Score is calories + v-ups
CrossFit Martha's Vineyard
Meal of the Day- Turkey, Apple and Broccoli HashA delicious combination of cooked apple, crispy turkey, broccoli and cashews, topped with a couple of pan fried eggs.
- Turkey, Apple and Broccoli Hash
CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle