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Tuesday, 10/24/17

Posted by CrossFit Martha's Vineyard on October 23, 2017
Posted in: Uncategorized.

Don’t forget parents, KidFit starts today!

Not sure if you all have noticed, but Coach Sarah has been privately training an up and coming athlete named Magnus these last 7 months. He has been twisting and kicking and he can’t wait to join class for his first WOD. We are inviting all CFMV-ers to come celebrate his latest PR’s December 3rd (1pm) at the box. You can snag him some gear here www.babylist.com/vtkxki. We are super pumped about this guys progress and we know you all can’t wait to see him in action too. Please join us in showering Coach Sarah and Tommy in 3-2-1 GO! 

WOD:

4 min AMRAP

21/18 Calorie Row

21 Burpees

21 C2B Pull-ups

rest 4 mins

4 min AMRAP

18/15 Calorie Row

18 Burpees

18 Toes2Bar

rest 4 mins

4 min AMRAP

15/12 Calorie Row

15 Burpees

15 Pull-Ups

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