Don’t forget parents, KidFit starts today!
Not sure if you all have noticed, but Coach Sarah has been privately training an up and coming athlete named Magnus these last 7 months. He has been twisting and kicking and he can’t wait to join class for his first WOD. We are inviting all CFMV-ers to come celebrate his latest PR’s December 3rd (1pm) at the box. You can snag him some gear here www.babylist.com/vtkxki. We are super pumped about this guys progress and we know you all can’t wait to see him in action too. Please join us in showering Coach Sarah and Tommy in 3-2-1 GO!
WOD:
4 min AMRAP
21/18 Calorie Row
21 Burpees
21 C2B Pull-ups
rest 4 mins
4 min AMRAP
18/15 Calorie Row
18 Burpees
18 Toes2Bar
rest 4 mins
4 min AMRAP
15/12 Calorie Row
15 Burpees
15 Pull-Ups
Mobility WOD
Paleo Diet Lifstyle