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Friday, 10/20/17

Posted by CrossFit Martha's Vineyard on October 19, 2017
Posted in: Uncategorized.

Don’t forget Parents, KidFit starts next week! Woohoo!!

And don’t forget members, Saturday team WOD is at 10 and Sunday Open Gym is from 10-12pm!

WOD:

50-40-30-20-10

KB Swing

Lunge

Double-Under

Kenia and her perfect little bump doing DUs

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Monday, 10/23/17 →

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