Don’t forget Parents, KidFit starts next week! Woohoo!!
And don’t forget members, Saturday team WOD is at 10 and Sunday Open Gym is from 10-12pm!
WOD:
50-40-30-20-10
KB Swing
Lunge
Double-Under
Kenia and her perfect little bump doing DUs
CrossFit Martha's Vineyard
Meal of the Day- Almost Osso BuccoTraditionally made with veal, these marrow-filled beef shank bones give this dish a delicious richness that's hard to get from other cuts.
- Almost Osso Bucco
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle