Parents don’t forget, KidFit starts back up next Tuesday (10/24) and runs for 4 weeks.
WOD:
Cindy on the Run
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats
200m Run
CrossFit Martha's Vineyard
Meal of the Day- Balsamic Pepper Rump SteakA succulent and juicy way to eat your steak.
- Balsamic Pepper Rump Steak
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle