Parents don’t forget, KidFit starts back up next Tuesday (10/24) and runs for 4 weeks.
WOD:
A. Back Squat
Every 2:00 x 5
6 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
Every 3:00 x 2
1 @ 95+%
1 @ 95++%
If you are feeling good go for your 1RM for your 95+% then hit a new 1RM for the 95++%
B. For time:
200m Farmers Carry
20 Strict HSPU (sub strict press @ 75-80%)
200m Farmer’s Carry
Mobility WOD
Paleo Diet Lifstyle