Monday, 10/16/17

Posted by CrossFit Martha's Vineyard on October 15, 2017
Posted in: Uncategorized.

WOD:

4 min AMRAP

3 Rounds

12 Deadlifts (95/65)

9 Hang Power Cleans

6 Jerks

Max Calories on Rower in remaining time

-rest 4 mins-

4 min AMRAP

2 Rounds

12 Deadlifts (135/85)

9 Hang Power Cleans

6 Jerks

Max Calories on Rower in remaining time

-rest 4 mins-

4 min AMRAP

1 Round

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Jerks

Max Calories on Rower in remaining time