Thursday, 10/12/17

Posted by CrossFit Martha's Vineyard on October 11, 2017
Posted in: Uncategorized.

We will be starting a trial Sunday Open gym time between 10:00am-12:00pm starting this Sunday 10/15. If enough people come we will keep it up! Don’t forget Saturday Team WODs are at 10:00am.

Please be sure to text Coach Sara your Nutrition Challenge points!

WOD:

Teams of 2

20 min AMRAP

12/8 Calorie Row

12 KB Swings

100m Run (sub 12/8 cal bike)

*partners complete full rounds at a time*