We will be starting a trial Sunday Open gym time between 10:00am-12:00pm starting this Sunday 10/15. If enough people come we will keep it up! Don’t forget Saturday Team WODs are at 10:00am.
Please be sure to text Coach Sara your Nutrition Challenge points!
WOD:
Teams of 2
20 min AMRAP
12/8 Calorie Row
12 KB Swings
100m Run (sub 12/8 cal bike)
*partners complete full rounds at a time*
Mobility WOD
Paleo Diet Lifstyle