We will be starting a trial Sunday Open gym time between 10:00am-12:00pm starting this Sunday 10/15. If enough people come we will keep it up! Don’t forget Saturday Team WODs are at 10:00am.
The Nutrition Challenge ends soooon! Tally up and check yourself out one more time in that mirror 😉 You deserve it!
WOD:
4 min AMRAP
21-15-9
Power Snatches (75/55)
Burpees
rest 4 mins
4 min AMRAP
15-12-9
Power Snatch (95/65)
Burpees over Bar
rest 4 mins
4 min AMRAP
12-9-6
Power Snatch (115/75)
Burpee Box Jumps
*all kinds of scaling options will be provided :)*
Mobility WOD
Paleo Diet Lifstyle