We want to run a trial open gym on Sunday’s but we need to get some more feedback. Please comment on this post if you would come and what time frame you prefer (10-12pm or 12pm-2pm). If we don’t get enough responses will assume this is not something everyone wants at this time. Thank you so much!

The Nutrition Challenge ends Wednesday! Who’s feeling lean and mean?!?! Please start adding up your points now so we can declare a winner by Thursday.

WOD:

3 Rounds

10 Front Squats

20 Chest2Bar Pull-ups

50 Double-Unders

rx + 1:185/125, rx: 155/105, scale to a TOUGH but doable weight

more scaling options will be provided in class