Thursday, 10/5/17

Posted by CrossFit Martha's Vineyard on October 4, 2017
Posted in: Uncategorized.

Don’t forget, Saturday WODs are now at 10:00am

We are going to run a trial Sunday 2 hour open gym starting October 15th.

Coach Mike will have a CrossFit WOD and a Mobility WOD handy for you or you could hit a WOD you missed.

We are looking for some feedback on the hours, we are thinking 10am-12pm, 11am-1pm, or 12-2pm.

Comment on this post if you have a preference or suggestion!

WOD:

20 min AMRAP

Teams of 3

7 Push Press (115/75)

Sprint, Sprint, Sprint

7 Calorie Bike

Sprint

*partners complete full rounds at a time…in a sprint*