Don’t forget, Saturday WODs are now at 10:00am
We are going to run a trial Sunday 2 hour open gym starting October 15th.
Coach Mike will have a CrossFit WOD and a Mobility WOD handy for you or you could hit a WOD you missed.
We are looking for some feedback on the hours, we are thinking 10am-12pm, 11am-1pm, or 12-2pm.
Comment on this post if you have a preference or suggestion!
WOD:
20 min AMRAP
Teams of 3
7 Push Press (115/75)
Sprint, Sprint, Sprint
7 Calorie Bike
Sprint
*partners complete full rounds at a time…in a sprint*
Mobility WOD
Paleo Diet Lifstyle