Wednesday, 10/4/17

Posted by CrossFit Martha's Vineyard on October 3, 2017
Posted in: Uncategorized.

Happy October! If you don’t pay membership online please bring payment to your next class

This is the last week of our current KidFit session and we are excited to announce that we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child. 

We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm.

Saturday WODs are now at 10:00am

WOD:

A. Back Squat

5 @ 70%

3 @ 80%

1 @ 85-90%

10 @ 80%

10 @ 80%

B. 21 -15 – 9

Hang Power Cleans (115/75)

Bar Burpees

Happy 1 month, Demi! We are so excited to get to know you, hug you, snuggle and kiss you MORE!

Congratulations again, Jason and Meg!!