Happy October! If you don’t pay membership online please bring payment to your next class
This is the last week of our current KidFit session and we are excited to announce that we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child.
We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm.
Saturday WODs are now at 10:00am
WOD:
Every 3:00 x 6
1st 3:00: 400m run + 12 Toes2bar
2nd 3:00: 500m/400m Row + 12 wallballs
Alan’s last day was Saturday and we miss him already! Thank you for being a part of our community this summer Alan and we look forward to having you back for maybe LONGER?! next summer. Stay awesome!
Mobility WOD
Paleo Diet Lifstyle