CrossFit Martha's Vineyard

Happy October! If you don’t pay membership online please bring payment to your next class

This is the last week of our current KidFit session and we are excited to announce that we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child. 

We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm. Contact Coach Sara to reserve a spot!

Saturday Class is now at 10:00am

WOD:

A. Deadlifts

5 – 4 – 3 – 2 – 1

*each set should be heavy but does not have to be a max*

*use perfect form, no ugly reps*

B. EMOM x 12

1st min: 10 Romanian Deadlifts (@ 50% of today’s single) VIDEO

2nd min: 15-25 Sit-Ups

3rd min: 30-50 Double-Unders