We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child.
We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm. Contact Coach Sara to reserve a spot!
Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉
WOD:
15 min AMRAP
5 Ring dips/muscle-ups/burpees (choose your progression)
10 Power Cleans (135/95)
25 wallballs
Mobility WOD
Paleo Diet Lifstyle