CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 9/29/17

Posted by CrossFit Martha's Vineyard on September 28, 2017
Posted in: Uncategorized.

We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child. 

We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm. Contact Coach Sara to reserve a spot!

Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉

WOD:

15 min AMRAP

5 Ring dips/muscle-ups/burpees (choose your progression)

10 Power Cleans (135/95)

25 wallballs

Related

Posts navigation

← Thursday, 9/28/17
Monday, 10/2/17 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
    • Tuesday, 1/19/21
  • September 2017
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
    « Aug   Oct »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel