Thursday, 9/28/17

Posted by CrossFit Martha's Vineyard on September 27, 2017
Posted in: Uncategorized.

We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child. 

We have a couple spaces left in our October beginner classes, these classes run for 4 weeks every Tuesday and Thursday at 6:30pm. Contact Coach Sara to reserve a spot!

Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉

WOD:

Teams of 3

100 – 75 – 50

Calorie Bike

Calorie Row

Bench Press (135/95)