We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child.
Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉
WOD:
5 min AMRAP
Buy-in: 150 Double-Unders
12 Thrusters (95/65)
12 Chest2Bar Pull-ups
rest 5 mins
5 min AMRAP
Buy-in: 100 Double-Unders
9 Thrusters (115/75)
12 Toes2Bar
rest 5 mins
5 min AMRAP
Buy-in: 50 Double-Unders
6 Thrusters (135/85)
12 Pull-Ups
Mobility WOD
Paleo Diet Lifstyle