CrossFit Martha's Vineyard

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Monday, 9/25/17

Posted by CrossFit Martha's Vineyard on September 24, 2017
Posted in: Uncategorized.

We are halfway through our current KidFit session and are excited to announce we will be doing one more session this year from October 24th to November 16th. Cost is $125 for the 4 weeks and we meet every Tuesday and Thursday from 3:15-4:15pm. Contact Coach Sara to reserve a spot for your child. 

Starting in October will be moving our Saturday class to 10:00am. Enjoy the extra hour of sleep and then come work off the Friday night shenanigans 😉

WOD:

5 min AMRAP

Buy-in: 150 Double-Unders

12 Thrusters (95/65)

12 Chest2Bar Pull-ups

rest 5 mins

5 min AMRAP

Buy-in: 100 Double-Unders

9 Thrusters (115/75)

12 Toes2Bar

rest 5 mins

5 min AMRAP

Buy-in: 50 Double-Unders

6 Thrusters (135/85)

12 Pull-Ups

 

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