CrossFit Martha's Vineyard

Thank you everyone for all the donations and help with getting Al ready for his big surgery. We have raised about $2,300 between the GoFundMe page and donations at the box – Al is beyond grateful and has said how touched he is. We will continue raising funds for him. He goes to Boston on TOMORROW for surgery, so please send him all the healing love you can!  This is how we #RiseUp

WOD:

CrossFit Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.

Scaling Option:

In 8 mins climb as high as you can in this ladder

6 KB Swings

2 Push-Ups

8 KB Swings

4 Push-Ups

10 KB Swings

6 Push-ups

12 KB Swings

8 Push-Ups

*continue to add 2 reps to each movement until the clock ends*