CrossFit Martha's Vineyard

Thank you everyone for all the donations and help with getting Al ready for his big surgery. We have raised about $2,300 between the GoFundMe page and donations at the box – Al is beyond grateful and has said how touched he is. We will continue raising funds for him. He goes to Boston on Thursday for surgery, so please send him all the healing love you can! And another great big THANK YOU to Sandra’s Cleaning Services for donating most of her Friday to clean Al’s home with her team. What a gift! This is how we #RiseUp

KidFit starts this tomorrow, please don’t forget to come a few minutes early to sign a waiver if it’s your child’s first session with us.

WOD:

5 min amrap

600m run buy-in

12 deadlifts (185/135)

12 burpees over bar

5 min rest

5 min amrap

400m run buy-in

9 deadlifts (225/155)

9 burpees over bar

5 min rest

5 min amrap

200m run

6 deadlifts (275/185)

6 burpees over bar